we all know by now that eating clean & organic is always the way to go when possible. processed foods, fast-food & sugars are just not healthy for us.
what is healthy?
a moderate amount of lean protein, tons of fruits & veggies, a moderate amount of healthy carbs.
eating clean tends to make us feel better about our bodies, gives us energy & is good for our skin & beauty. add in some exercise & you're living a healthy lifestyle!
side note: carbs release serotonin so do not cut carbs out of your diet completely. you'll get very sad. it's a fact. there are studies that prove this.
eating colors for health:
{white = immune support}
examples: cauliflower, mushrooms, garlic, onion, potato, beans
{green = detoxification}
examples: edemame, spinach, broccoli, cucumber, peppers, limes, green apples, green onion, green beans
{yellow = beauty}
examples: pineapple, squash, banana, lemons, yellow peppers
{orange = cancer prevention}
examples: oranges, grapefruit, orange pepper, sweet potato, carrot, mango, papaya, cantaloupe, pumpkin
{red = heart health}
examples: strawberries, cherries, red pepper, radish, apple, tomato, berries, beans
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