simple workouts intro

i've created this section of the blog mostly for my mama.
since i'm now spending most of my time out of town & out of state this is how i plan to keep her inspired to workout on the daily with "simple workout" ideas.

maybe you can benefit too. 

warning: most of these workouts will be short but probably not sweet.

i spent the last two years in crossfit (bgi crossfit in west palm beach is the shit!) so alot of these workouts will represent what i learned there minus olympic lifting. prior to crossfit i've worked out with trainers, done spin & pilates classes. 

i am in no way, shape or form certified to teach any fitness type classes, these are simply workout ideas. 

i hope these simple workouts inspire you to get off your ass & sweat!
LK